Personal Training

Everybody is unique; your programme, your way, tailored to your needs and goals. I believe that it’s best to look at the whole picture.

I suppose you could say I take a holistic view… looking at the food you eat, the life style you lead through to how you are feeling (tired, lacking in motivation, stressed etc...) It all plays a major part in how we feel mentally and how we perform physically.

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Why Choose Personal Training?

One on one attention

progress faster, avoid injury

Guidance, Motivation & Accountability

you have 100% of my focus in our sessions & can contact me anytime

Train where it suits you

from the comfort of your home, yard, office or at my local gym in Guildford

Train when it suits you

I will fit in to your schedule

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Is Personal Training for me?

Do you suffer from pain in your lower back?

Pain in your joints (hip, knees, ankles)?

Have you had previous injuries which are aggravated from time to time?

Do you need to improve your core and overall strength but don't know where to start?

Do you feel short of breath schooling, going around a show jumping course or cross country?

Do you tip forward in the saddle or collapse to one side?

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What to expect

First of all, I like to meet all of my potential clients for a consultation (informal chat) which can be at your home, yard, office or at my local gym in Guildford.

There are a couple of assessments - don't worry, nothing scary here! Firstly, there is a postural assessment - I will look for any weaknesses or imbalances - area's which are weak/tight, therefore muscle groups we need to stretch or strengthen and also assess your flexibility. Then there will be a functional movement screen - which is designed to identify compensatory movement patterns which will hopefully confirm all we have found in the postural assessment.

We will discuss your goals (you may collapse on one side meaning your horse falls in on that rein), any barriers you have to exercise (work patterns, childcare etc...) and how we can overcome them. We will discuss your medical history, in case there are any previous or current injuries I need know about which may possibly affect your training programme etc.

 

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All of the Personal Training packages include

All PT sessions

Nutritional advice and guidance

Hormonal Questionnaire

Physical assessment

Training programmes

Corrective exercises to do at home (to help build up the weaker areas, stretch tight areas and to help avoid injury)

Exclusive access to our app and online portal

All programmes available to you on the app

Easily booking your PT sessions on the app

BodyMetrix (ultrasound) measurements so that we can track your progress and keep you on track!

Travel may be charged

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